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14 - The Happy Hormone Checklist
A solo episode hitting your ears this week!
Firstly, I apologise... if it sounds like my voice is straining or I'm about to cough... it's because I am. These winter bugs have been vicious but I just had to still get something out to you guys!
This week I speak to my happy hormone checklist, which covers 7 of my top hacks to support your reproductive hormones and bring more harmony to your menstrual cycle.
It can be pretty overwhelming when you start going down this rabbit hole so as you listen, I invite you to pick one or two things to work on over the coming months and see how you change for the better.
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email [email protected]
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By theroundedwayA solo episode hitting your ears this week!
Firstly, I apologise... if it sounds like my voice is straining or I'm about to cough... it's because I am. These winter bugs have been vicious but I just had to still get something out to you guys!
This week I speak to my happy hormone checklist, which covers 7 of my top hacks to support your reproductive hormones and bring more harmony to your menstrual cycle.
It can be pretty overwhelming when you start going down this rabbit hole so as you listen, I invite you to pick one or two things to work on over the coming months and see how you change for the better.
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
Presented by Aleisha Mahoney, and to get in touch please email [email protected]