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#14 The Keto Diet and Mental Health
This is a delicate subject.
If we are going to successfully address the epidemic of Depression and other Mental Health issues we simply must address Diet and Digestive Health!
The last couple of weeks you may have seen or heard the celebrity news. Two fairly well know people in our culture took their own lives. This brings a lot of attention to a dark subject.
We are familiar with this topic around our own home. Steve is a 21 year USAF Veteran and you probably know the statistics of Veteran suicides in the United States. Maybe you have heard the phrase 22 a Day. That's how many veterans we lose each day to suicide. He has lost his share of friends to suicide. My Grandfather, Great Uncle and other family members were also lost to suicide. So why are we talking about the Keto Diet in relationship to suicide and other mental health issues???
We are tackling this subject because we have fought our own battles and been with those who didn't survive.
We find a common thread among those who are dealing with Mental Health issues, whether it be depression, anxiety or anger. You may be surprised to hear what it is...
Listen to this episode.
Take this and share it will someone who may need it. We know there are lots of external factors, personal circumstances and genetics that play a role in the area of mental wellbeing and emotional health. But we can't ignore the fact that our brain functions because of certain chemicals. To get these chemicals we must feed our body the building blocks necessary and also absorb the nutrients which create the building blocks for these powerful chemicals called Neurotransmitters.
So join us today and start a conversation about some of the simple changes that can make monumental changes in a persons overall wellbeing. You might be surprised yourself. Now let's go chew the fat!
Thanks for listening! We appreciate all of the love and support we get from you guys! You're the reason why we do this and we love connecting with you on Social Media! So go follow us on Instagram, Twitter, and Facebook.
Join our Private Facebook Group Tactical Keto!
#EATFATANDPROSPER
Steve & Melody
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By Steve & Melody Barrons- Ketogenic Diet SpecialistsThis is a delicate subject.
If we are going to successfully address the epidemic of Depression and other Mental Health issues we simply must address Diet and Digestive Health!
The last couple of weeks you may have seen or heard the celebrity news. Two fairly well know people in our culture took their own lives. This brings a lot of attention to a dark subject.
We are familiar with this topic around our own home. Steve is a 21 year USAF Veteran and you probably know the statistics of Veteran suicides in the United States. Maybe you have heard the phrase 22 a Day. That's how many veterans we lose each day to suicide. He has lost his share of friends to suicide. My Grandfather, Great Uncle and other family members were also lost to suicide. So why are we talking about the Keto Diet in relationship to suicide and other mental health issues???
We are tackling this subject because we have fought our own battles and been with those who didn't survive.
We find a common thread among those who are dealing with Mental Health issues, whether it be depression, anxiety or anger. You may be surprised to hear what it is...
Listen to this episode.
Take this and share it will someone who may need it. We know there are lots of external factors, personal circumstances and genetics that play a role in the area of mental wellbeing and emotional health. But we can't ignore the fact that our brain functions because of certain chemicals. To get these chemicals we must feed our body the building blocks necessary and also absorb the nutrients which create the building blocks for these powerful chemicals called Neurotransmitters.
So join us today and start a conversation about some of the simple changes that can make monumental changes in a persons overall wellbeing. You might be surprised yourself. Now let's go chew the fat!
Thanks for listening! We appreciate all of the love and support we get from you guys! You're the reason why we do this and we love connecting with you on Social Media! So go follow us on Instagram, Twitter, and Facebook.
Join our Private Facebook Group Tactical Keto!
#EATFATANDPROSPER
Steve & Melody