Why does personal transformation/change feel so messy, even after breakthroughs?

In this episode, Kelly tackles the frustrating reality of non-linear growth and reveals why the integration phase—that awkward space between knowing better and actually doing better—is where the real magic happens.

Learn the science behind why change feels so difficult, discover the four phases of integration, and walk away with practical strategies to navigate your own transformation journey. Perfect for high-achievers who are tired of expecting their personal growth to follow the same straight line as their career achievements.

Episode Links:

Ascend Application

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