We have a thought, which creates an emotion and this leads to action/inaction. Did you know that YOU have 100% the capacity to choose your thoughts? What thought are you choosing that is keeping you stuck in the steps?

Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there.

For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche.

Join the Facebook Group, Grateful Blessed Mess to join the conversation and listen to more episodes at my blog, gratefulblessedmess.com.

Voices of Recovery, May 30th. Overeaters Anonymous; 5th printing edition. January 1, 2002.