I recorded my first podcast as a guest on Friday. I was so excited, but afterward I didn't celebrate or rest. No, instead I worried. I worried about everything I said that might have been offensive. I was terrified and ashamed that when the episode came out, I would come across as too angry, too negative, too opinionated.

Why?

That's exactly what we'll explore in this short little episode: how in order to survive and even have a chance at thriving in Corporate America, most of us have to deny our bad days and show up with a smile and be a problem-solver through every situation. We’re not allowed to say we’re not ok. We're not allowed to have bad days. We shoot the messenger and we criticize the way the message is delivered.

And that's not ok. Sometimes we're not ok. We've learned so well how to deny ourselves and our feelings. And that's why we need to talk about it.

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