I sat down for a heartfelt chat with Kimberly from @BREATHEwithKimberlyRose and we discussed breathwork and how to nourish the body with it.

She also shared some of the tough moments from her past in growing her business and we chatted about birth trauma.

You can find her on youtube, on instagram @breathe_with_kimberly_rose or on her website: www.breathworkwithkimberlyrose.com