In this special episode, Jen Bluske is joined by her 16-year-old daughter Anna to discuss how to support children in their emotional regulation and development from the child’s perspective. Jen and Anna delve into personal experiences, highlighting the challenges and strategies for co-regulation, understanding different nervous system needs, and maintaining strong parent-child relationships through effective communication and connection.

Host: Jen Bluske

Producers: Jamie Gale and Jen Bluske

Contact Jen Bluske:

Clinic Website

Thriving Parents Collective Website

Where They’re Planted is a Lit Path Studios Production.

⁠www.litpathstudios.com⁠ | IG: ⁠@litpathstudios⁠