In this episode of the Energy NOW! podcast I interview Rudy Rudolph who is the music guy for the Minnesota Vikings football team, MN Wild hockey team, and University of Minnesota Gopher football team. We talk about how music can shift your energy individually and how it can change the dynamic of an entire stadium. Listen to this fascinating conversation about how music impacts your mind - and how Rudy plans the music for major national sporting events. Plus we talk about mindfulness and how being in the moment is so important.

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YOUR POWERSHOTS

1. Create your walk-up song playlists - for energy, relaxation, pumping up, and more.
2. Listen HERE to Welcome to the Jungle by Guns N' Roses - the top pump-up song at MN Vikings football games.
3. Get the Daily Calm app HERE.
4. Watch the Minneapolis Miracle playoff-game-winning football play HERE.
5. Follow Rudy on Twitter and use the hashtag #wildtracks to request songs during MN Wild hockey games.
6. Subscribe to the Energy NOW! podcast on iTunes so you don't miss an episode!

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