We all have heard the term "Mindful Eating" but very few of us have successfully done it, let alone mastered it. The thing is, eating mindfully is a practice like all others. You never really master it, but each time you practice, you'll feel better after.

In this episode, I sit down with Liz DeJulius, a Functional Medicine Dietitian, who empowers people to practice mindful eating and repair their relationship with body & food. Liz is a wealth of knowledge, and simply put, a badass in how she makes you feel seen and understood.

Listen on if you want to start eating mindfully, and definitely listen if you want the freedom to eat a donut every once in a while without feeling guilty or like you cheated on the biggest test of your life. 

 

Find Liz on Instagram here: 

@functionallyliz

Find Liz on her website here: 

www.functionallyliz.com