When it comes to our weight loss journey we are too black and white when really we should be grey.

We always strive for perfection whether that be never going to eat a takeaway or chocolate again or trying to go to the gym 8 times a week.

As soon as we break that perfect notion we set out we quit.

Why do we do it? What aim for perfection or quit at the first hurdle. A number of reasons which I will discuss in this episode.

Want a healthy and sustainable approach to weight loss then get on my 1:1 plan. No need for perfection for success just some consistency. head to my website thereallossboss.net

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