‘Self-love’ is a term thrown around a lot. We’re used to being told it looks like a bath, some wine and a face mask but self-love is a far cry from the material possessions that we’re encouraged to reach for. It’s not something that sits on a shelf, in a cart or across the counter. In fact, it cannot be touched, only felt. Throughout my life, negative self-talk, and ingrained insecurities distracted me from the hard, but necessary lesson of self-acceptance. Over time, I’ve learnt the importance of maintaining an honest relationship with myself in order to lead a life I am honestly proud of. It’s something we should all strive for: self-love for who you are, not who you should be, and that’s exactly what we’re tackling in this week’s episode.

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