In this episode of Her Health Podcast, we go beyond the symptoms with naturopath student and reformer Pilates instructor Lucy Kleossing.

Lucy shares her holistic approach to understanding the body's signals, exploring how stress, gut health, hormones and lifestyle are deeply connected.

Together we unpack the difference between masking and decoding symptoms and why nervous system regulation is the foundation of true wellness. This conversation invites women to tune into their bodies and see symptoms as messages, not problems to fix.

We hope you enjoy

Jess & Em

insta - her.health.hq

guest - kin.naturoapthy (Lucy Kleossing)

music - bensound.com