Ahhh Cardio… it’s been massively overthrown by strength training over the last few years. BUT it is flipping awesome!

Better energy

Better mood

Better sleep

Better recovery

Better everything!!!

In this episode I discuss the essentials for getting cardio right.

As always, please click the link below to apply for coaching.

https://docs.google.com/forms/d/17H53b3x7u3EQGEu2H8OnsKyatxETD_0Y2IzH4OET-ps/edit