<p>In this episode, Katie & Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?</p>

In this episode, Katie & Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?

<p>In this episode, Katie &amp; Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?</p>

14 - The Yo-Yo Cycle that Kills your Motivation

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.
Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.
We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

Health & Fitness

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness. Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships. We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

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14 - The Yo-Yo Cycle that Kills your Motivation

14 - The Yo-Yo Cycle that Kills your Motivation