Stress takes more resources then everything else. Resources as money for health, drugs, alcohol and other abusive substances, and resources in terms of human lives, because stress is the root cause of suicide and death because of cancer, heart disease, diabetes, lung disease, and depression.

When you find a way to manage stress in the way that works for you, you set yourself up for freedom. In this episode, you will find useful tips to start applying it right away. Start with one at a time, and build habits that stay with you for life. 

You also have other resources to help you on www.cristinapopescu.com, go and download free resources that will help you start managing your stress right away.