1:14 No food is inherently 'good' or 'bad'

6:06 Example of Jake's poor prior dietary knowledge

7:57 Chris Judd ate 0 fats during his footy career

10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant)

11:44 Jake thinks they should ban sugar based drinks

14:09 Two pieces of gym wear Jakes changed his mind on

16:31 Thinking you haven't done enough with your training?

23:59 How important are rest periods between sets?

28:58 Apologies for technical difficulties

29:16 How annoying is spinach

30:22 Sam thinks mouses taste like cheddar cheese

34:44 The smell of fresh cut grass

39:07 Thor's world record 505kg deadlift

40:22 People don't appreciate or understand performance in so many different ways

48:36 Does performance gear really matter that much?

52:55 Wrists straps. Are they good/bad and should you use them?

1:00:05 How long should it take for your fav cafe to remember your name, and if they never do, why?

1:03:52 Over/Unders

1:05:48 Eating at a restaurant alone Yes/No? ... and doing things alone

1:10:18 Cinema's are still good, but the Cinema/movie industry is not

QUESTIONS:

1:12:40 Q1-Whats your thoughts on signing up for an event like hyrox in your early stages of your fitness journey (under 2 years)

1:17:33 Q2- Ive been weight training for 10+ years but recently ive gotten into BJJ. What training split should i do to compliment BJJ?

1:22:42 Q3- Most useless pieces of equipment in our gym?

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Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a