Track your food intake for a week. Most of us have a relatively limited diet, so it isn’t necessary to track your food every day for the rest of your life. But you might find the results interesting.   

Use a free app like “MyFitnessPal” and track every calorie you eat for a week. Try to stick to your normal routine. You’re not trying to eat perfectly but measuring your normal behavior.   

After a week, take a look at your average calories, fat, carbs, and protein intake. What changes should you make? Make those changes and do the process again.

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