Two months ago, I had the pleasure of being interviewed by Bram Connolly on the WarriorU podcast, a podcast that explores human optimisation, resilience and leadership.

This episode contains the full-interview where I discuss many topics about training for endurance athletes. I cover principles of training that are often not fully-understood by individuals, causing them to be training and performing sub-optimally.

Topics include the principle of Specificity, Fitness and Technique: Training efficiently, Strength and Conditioning training, Training the Aerobic vs Anaerobic system, Calculating workload and sleep & debunking common myths. 

TIMESTAMPS

04:44 The Motion Mechanic: What is Specificity?14:42 Fitness and technique: Staying efficient  19:15 Using oxygen as a fuel source for strength and conditioning30:14 Calculating work load and tracking sleep41:18 Common myths debunked

FIND OUT MORE ABOUT WARRIORUPodcast: https://podcasts.apple.com/au/podcast/the-warrioru-podcast/id1401810682Website: https://www.warrioru.com.au/Instagram: warrioru.australia

FIND OUT MORE ABOUT THE MOTION MECHANIC

Podcast: https://podcasts.apple.com/us/podcast/the-athletes-garage/id1447335786Website: http://www.themotionmechanic.comEmail: [email protected]: themotionmechanic