My friend Drew Ragan, from episode #11 of the podcast, brought me to a 2-hour kundalini workshop led by Josephine - a trauma-informed healer and yoga teacher. I had a transformational experience and invited Josephine to be on the podcast. We talk about her story, healing, kundalini yoga, and the importance of breath work. She even leads me, and the listener, through a guided Breath of Fire practice.