In today's episode, Vera is chatting with Bri Campos! Bri discusses her unique framework on body grief, providing insights into how our relationship with our bodies can be transformed through radical acceptance and body trust. Plus, get tips on navigating body image challenges, understanding four aspects of body image, and advocating for yourself in a healthcare setting. An episode you will need to dive into and take notes.

Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. Utilizing a fat positive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image exploration. She specializes in body image education, including her unique framework on body grief.

Get to know Bri:

• Follow her on Instagram
• Visit her online
• Listen to the Body Griever's Club
• Bri's 7 Steps from Body Grief
  to Body Acceptance

Episodes we spoke about today:

• 29. Healing the Medical Narrative
• 36. Advocating for Yourself at the Doctors
• Accessing Core Beliefs

Connect with Vera:

• ⁠Watch the episodes on YouTube⁠
• ⁠Follow The Body Talks on Instagram⁠
• ⁠Join the conversation on our Discord server⁠
• ⁠Sign up for Vera's weekly newsletter⁠
• ⁠Vera's Tiktok⁠
• ⁠Vera's Instagram⁠
• ⁠Download Vera's free e-book to flexibility basics⁠
• ⁠Check out Vera's services⁠

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And remember, that no matter your size, your body deserves your respect. Show it some small act of kindness today.