Find out what happens when we lovingly unwind overwhelm through this shared meditation journey. Carey Tambio joins me from Hawaii and explores her personal practice of meditation and co-creates a guided experience with me for the world to enjoy. The warmth and happy glow of the island sun shines through Carey's voice in the most delightful way! 

Carey Tambio is an educator and wellness advocate. She has served in a variety of roles in the Hawaii public school system. Carey's personal wellness journey led her to become a certified yoga teacher and to her current role as an Educational Specialist for social emotional learning. She is an advocate for the development of the whole person and passionately believes in focusing on total well-being. She is a surfer, wife, and mom who loves whole foods, reading, and life long learning! Carey has just launched a new podcast in January 2023! Coffee Surf Yoga Wine can be found and listened to on Apple Podcasts. It is a show that nourishes a lifestyle that cultivates greater joy and well-being for individuals, communities, and the world.

Find Carey on...

Instagram: @coffeesurfyogawine

Facebook: Coffee Surf Yoga Wine Group

Podcast: Coffee Surf Yoga Wine on Apple Podcasts

Helpful Reminders: 

~ Paying attention to the heart really matters.

~ Ask yourself, "What emotions, in my heart, are ready to be felt?"

~ Notice the peace present in every breath.

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To co-create your own guided meditation by visiting Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation. Use coupon code FIRST to sign up for your first group FREE!!! I would love to see you and meditate with you there. xoxox

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.

Rain's mom: https://www.facebook.com/laynerussell

Rain's stepdad: https://russellguitars.com/

My Oh My Album: https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4

Every Moment Is Sacred shares Meditation Journeys on Mondays and Healing Conversations on Fridays. Stay tuned for occasional bonus episodes as well!