In this episode, I'm talking about something we've all experienced: those moments when our weight fluctuates, and self-judgment creeps in. I'll share my own journey with weight changes and how I've learned to see them as a normal part of life, rather than something to criticize or feel bad about.

We'll explore how weight changes don't define us and how they can actually reflect the joyful, fulfilling moments in our lives. I'll also share how you can start shifting your perspective on body weight changes, so they support your mental and emotional wellbeing, rather than hold you back. This small mindset shift can help you move past self-judgment and embrace more compassion and acceptance toward yourself.

P.S. If you enjoyed this episode, don't forget to subscribe and leave a review!

****

This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

****

HELPFUL RESOURCES + LINKS

Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.

Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!

Show Notes: Head to lianicole.com for the latest episodes and show notes

FOLLOW

Instagram: @lianicolenutrition

Pinterest: @lianicolenutrition