In this episode:

Discover...
The 3 layers of depression
How to start peeling back those layers
And removing unnecessary secondary emotions
How depression can be an indicator
Some simple steps to start lifting out of the depression
And how depression can be an insightful experience.

Plus, of course, a link between ADHD + depression, especially for women.

Check out my programs here!

 

 

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com