Quote of the day:

“If your compassion doesn’t include yourself, it is incomplete”

- Jack Kornfield

What is self compassion and why is it important? What does self compassion look like? Are you being too hard on yourself? And how do you practice self compassion?

On today’s episode I answer these questions and talk a little bit more. I hope you enjoy the show. Please leave a rating and feedback 😊😊

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