Most of us would say running has given us so much more than we ever expected when we first started. Whether that's a community, experiences, connection or a deeper sense of self. Those things can shape our lives as a result and give us a deeper sense of appreciation from the gifts of running.

In this episode, runners share:

• What running has given them that they never anticipated when they first started

• What parts of their lives feel different because of running

• The one gift running has given them that they’d never trade back.

Runners featured on this episode are:

• Claude Umuhire (@claude_runs)
• Cristina (@cristinasrunning)
• Dr Marcus Bull (@drmarcusbull)
• Vasilisa Vasileva (@vasilisavasilevva)