Episode #14. If you've struggled with binge eating, I'm sure you've felt that it was your fault. If ONLY you had enough willpower, you could stop binge eating and stick to your weight loss diet. "I have no self-control! What's wrong with me?!", thoughts I always had after a binge...until I finally learned what REALLY kept me in my binge eating cycle, and why "just don't eat" doesn't stop late-night pantry frenzies.

In this episode you'll hear:

Misconceptions about binge eating and willpower [2:57]

Binge eating is a sign that there's a need not being met [5:20]

How your body responds to dieting [6:23]

Food insecurity's impact on binge eating [8:45]

Our emotional response to food [13:48]

Using our body's signals to stop binge eating [15:24]

If you'd like to follow along with me on socials, you can find me here:

Instagram @behind.the.binge

@binge.nutritionist

Youtube: Binge Nutritionist

MaKaiNutrition.com