This episode was originally an IGTV but Instagram simply did not want me to upload it! So here we are with a podcast episode instead! Try this super simple (and a bit morbid) exercise, and if you feel overwhelmed by what comes up,  like it’s just TOO big to work through on your own, I AM YOUR GIRL ❤️ 
Send me a DM and let’s chat about how we can move through this!