This week was a rough one, one with containing heartbreak and many tears. If you are looking for some inspiration and positivity this may not be the episode for you. This is a quick episode explaining where in life I am and I guess a little reminder that life isn't always zesty and it is okay to feel like crap and ask for help. I really hope you all understand that this week I couldn't bring myself to be fun and inspiring, and thank you for allowing me to take this time. 

Competition time! This month (July 2019) The Zesty Life has partnered up with Retreat Yourself to award one of our lucky listeners a jam-packed Winter Box. Think a box filled with inspiring health, wellness and lifestyle goodies, hand picked to keep you on track this winter. Valued at over $200, you don’t want to miss out of this competition! The winner will be announced on the 29thof July! And if that wasn’t enough Retreat Yourself is also giving all you zesty listeners 20% off your first box with the code RETREAT20! Awesome right! To sign up head to my website www.britbehealthy.com and click on the pop up at the bottom of the screen.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!