You have probably been advised to drink fresh fruit juices and smoothies. But which of the two is better for you?  In this episode, I set out the advantages and disadvantages of each and how to make your juice or smoothie perfect for you.

You have probably been advised to drink fresh fruit juices and smoothies. But which of the two is better for you? In this episode, I set out the advantages and disadvantages of each and how to make your juice or smoothie perfect for you.

#14 Which are more healthy? Juices or Smoothies?

This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones.  She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.  In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. She is the author of; 'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - <a href="https://happyhormonesforlife.com/book-info" target="_blank" rel="noreferrer noopener">Learn More</a><a href="https://www.amazon.co.uk/Its-Not-You-Your-Hormones/dp/1910056537/ref=sr_1_1?ie=UTF8&amp;qid=1487429237&amp;sr=8-1&amp;keywords=it%27s+not+you+it%27s+your+hormones" target="_blank" rel="noreferrer noopener"> </a> And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - <a href="https://happyhormonesforlife.com/life-after-menopause" target="_blank" rel="noreferrer noopener">Learn More</a> Website;  <a href="http://www.happyhormonesforlife.com/" target="_blank" rel="noreferrer noopener">www.happyhormonesforlife.com</a> LinkedIn;   <a href="https://uk.linkedin.com/in/williamsnicki" target="_blank" rel="noreferrer noopener">https://uk.linkedin.com/in/williamsnicki</a> FB/Instagram; @happyhormonesforlife

Health & Fitness

This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.She is the author of;'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn MoreWebsite; www.happyhormonesforlife.comLinkedIn; https://uk.linkedin.com/in/williamsnickiFB/Instagram; @happyhormonesforlife

This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. &nbsp;She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.&nbsp; In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. She is the author of; 'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - <a href="https://happyhormonesforlife.com/book-info" rel="noopener noreferrer">Learn More</a><a href="https://www.amazon.co.uk/Its-Not-You-Your-Hormones/dp/1910056537/ref=sr_1_1?ie=UTF8&amp;qid=1487429237&amp;sr=8-1&amp;keywords=it%27s+not+you+it%27s+your+hormones" rel="noopener noreferrer">&nbsp;</a> And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - <a href="https://happyhormonesforlife.com/life-after-menopause" rel="noopener noreferrer">Learn More</a> Website;&nbsp; <a href="http://www.happyhormonesforlife.com/" rel="noopener noreferrer">www.happyhormonesforlife.com</a> LinkedIn;&nbsp;&nbsp; <a href="https://uk.linkedin.com/in/williamsnicki" rel="noopener noreferrer">https://uk.linkedin.com/in/williamsnicki</a> FB/Instagram; @happyhormonesforlife

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#14 Which are more healthy? Juices or Smoothies?

#14 Which are more healthy? Juices or Smoothies?

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