In this episode of The Mind and Body podcast, we uncover the reasons behind diet failures and present actionable solutions for lasting success. Explore the pitfalls:

1. Hyper-Palatable Foods:

Learn how ubiquitous, tempting foods challenge even the strongest diet intentions.

2. *Consistency and Delayed Results:

Understand the 2-3 month hurdle in forming new habits and why resolutions often falter.

3. Extreme Diet Plans:

Discover why extreme diets aren't sustainable and get tips for a balanced approach.

4. Mindset Shift: Diets as a Lifestyle:

Break the cycle of viewing diets as short-term fixes. Avoid pitfalls of "X-Day Challenges" and embrace a holistic approach to nutrition.

Tune in for insights that will reshape your approach to health and well-being.