Do you find yourself filling space? Whether it's when there's a pause in a conversation, or when you have down time - you have to fill it with something?

Or perhaps feeling guilt about taking a moment to rest and NOT do anything?

What can we learn when we observe this in ourselves? What is going on behind the scenes? Using this discomfort as a way of learning more about ourselves. Because there's more going on than we might initially think.

That's what I discuss in today's episode, as well as a few celebrations too.

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xoxo,

Liz

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