Virginia's baby Beatrix just turned one! And she's sharing their journey from spoon-feeding mushy banana to self-feeding all the foods. We also discuss why the decision of when to start solids with your baby can feel so fraught. And Megan McNamee, MPH, RDN, CLT of Feeding Littles joins the conversation to share some tips.

Don't forget to visit our show notes at comfortfoodpodcast.com. And email us your starting solids stories or questions at [email protected].