We have a special guest, life long friend of Ajay’s, Joe Derry joins the boys to talk about football, VAR, why gym instagramers are frauds and talk about how important going to the gym is 

Instagram:  https://www.instagram.com/aandr_podcast/

Twitter: https://twitter.com/AandrPodcast

Joe Derry : https://www.instagram.com/joe.derry

Fitness Pages

AthleanX : https://www.instagram.com/athleanx/

Jeff Nippard : https://www.instagram.com/jeffnippard/