In this episode, Natalie discusses the concept of the Window of Tolerance - which is a framework often used in trauma therapy. She dives deep into what it is and how to use to as a way to understand your nervous system and the way that you respond to triggers much better. So if you've heard of the Window of Tolerance and aren't quite sure what it is, or if you want a framework for understanding your own triggers, this episode is for you!

Here are a few topics Natalie unpacks in this episode:

• What is the Window of Tolerance?
• How you can use it for your trauma healing journey
• How marginalized folks may experience this concept differently than others

Resources mentioned:

Click here for a Window of Tolerance diagram

Connect with Natalie!

• Come hang out on Instagram @natalieconnected
• Follow along on TikTok @natalieconnected
• Check out her offerings/website

Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.

Other ways to get free support:

Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.

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Questions, comments, emotions? Come say hi on Instagram: @natalieconnected

Thanks for listening!