In this episode, I’m sharing a simple tool I use with clients to help them feel more grounded, less reactive, and more in control. Not in a strict, shouty “get back on track” kind of way, but in a clearer headspace, kinder to yourself kind of way.

We’re talking about the illusion of balance, how what we call balance often still feels like all or nothing underneath.

I’ll take you through:

• What it really means to live in line with your values

• Why some weeks feel great and others send you spiralling

• A task to help you figure out what actually matters to you (and how to make choices that feel better because of it)

• How this links to food, weekends, control, and the things we say yes to even when we don’t want to

If you’re someone who says “I just want balance” but keeps crashing, this is for you.

🎧 If this episode hits home and you want support applying this to your own life, there’s a short application form here. I work 1:1 with clients to help them feel better in their body, build healthier habits, and stop obsessing over food, for good.

Let’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected]

Key words:

nutrition, balance, values, decision making, self-care, podcast, wellness, mental health, personal growth, lifestyle