Episode #14: In this episode, Courtney Saye delves deeper into the critical role of nutrition in fertility. She emphasizes the importance of adequate caloric intake, recommending around 2,500 calories per day for optimal hormonal function. The discussion covers strategies for increasing caloric intake, the significance of balanced meals and snacks, and the necessity of consistency in dietary habits to support fertility. Courtney also highlights the impact of nutrition on hormonal health and overall well-being, encouraging listeners to take actionable steps towards improving their nutrition for better fertility outcomes.

Chapters

00:00 Introduction to Nutrition and Fertility 05:18 Understanding Caloric Needs for Fertility 09:57 Strategies for Increasing Caloric Intake 16:10 Building Balanced Meals and Snacks 20:46 Conclusion and Next Steps for Nutrition

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