In this episode, I battle phone addiction head on... explaining why your phone is stopping you from achieving the goals you have always wanted

This is not some pass the blame onto your device but this episode is to empower you to get control of your life so that you can make something of it

I run through 3 tips that helped me get a control so that I could put more focus into what was needed

• Notifications
• Setting goals
• Setting limits

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/

To make 2024 the year where you finally make your dreams a reality, message me the word "Coach" on Instagram

To find me - https://www.instagram.com/coachjel_/

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