July 04, 2025

#140 - 5 Mindset Shifts for Fast & Sustainable Fat Loss

41 minutes

If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you. Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting results.

Together, we cover:

🔥 Why discipline = freedom (and how to apply this without being “too rigid”)

💭 How your beliefs around food and your body might be holding you back

📉 The danger of the “more is better” mindset — and what to do instead

🧠 The identity shift you must make to stop sabotaging your progress

❤️‍🩹 How to rebuild confidence after years of yo-yo dieting

This conversation will shift how you think about fat loss forever — no gimmicks, just the truth that most programs are too afraid to say.

Tune in now to feel empowered, encouraged, and clear on your next step.

Connect with Lisa on any of her platforms below:

Instagram: @nutritioncoachingandlife

Website: www.nutritioncoachingandlife.com

YouTube: @nutritioncoachingandlife