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Exercises are the basic element of training, but the value in an exercise lies in more than first meets the eye. On this episode of the GAINcast we look beyond the exercise to discuss finding context, creating exercise menus and developing progressions so that coaches can find exercises that based on the value they add and not how they look. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/10/gaincast-episode-140-beyond-the-exercise/
This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site. Check out our newest addition for members, the movement library with videos of nearly 100 different training exercises.
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4444 ratings
Exercises are the basic element of training, but the value in an exercise lies in more than first meets the eye. On this episode of the GAINcast we look beyond the exercise to discuss finding context, creating exercise menus and developing progressions so that coaches can find exercises that based on the value they add and not how they look. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/10/gaincast-episode-140-beyond-the-exercise/
This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site. Check out our newest addition for members, the movement library with videos of nearly 100 different training exercises.
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