Exercises are the basic element of training, but the value in an exercise lies in more than first meets the eye. On this episode of the GAINcast we look beyond the exercise to discuss finding context, creating exercise menus and developing progressions so that coaches can find exercises that based on the value they add and not how they look. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/10/gaincast-episode-140-beyond-the-exercise/

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