Cute, Kind Of

140. Cycle Syncing Series 🥑🎧 What are the four menstrual cycle phases? Diet and exercise? Hormone balancing?

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Want to learn more about cycle syncing workouts, foods, and more? Keep listening


In today’s episode, we talk about:

  • How I got started with cycle syncing
  • What cycle syncing is
  • Who came up with cycle syncing
  • What hormone balancing is
  • The four phases of the menstrual cycle
  • Tracking your period
  • What we will talk about in each episode


    • Products, resources, and people mentioned:

    (*Affiliate Links)

    • The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook*
    • Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthline
    • Alisa Vitti's Instagram
    • Everything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline


      • Links for Palestine:

      • Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠https://bit.ly/3wl1SMx
      • For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠https://bit.ly/3P0BD4u⁠
      • More brands to boycott: ⁠https://boycott.thewitness.news/


        • HMU

        Podcast Instagram: @cutekindofpodcast

        Personal Instagram: @miumewgf

        TikTok: @miumewgf

        Medium: @lailapetals

        More Listening Link: link.chtbl.com/cutekindofpodcast

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        Cute, Kind OfBy Laila Riaz
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