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#140 Daniel Davey - Founder of daveynutrition, and performance nutritionist for Leinster Rugby & Dublin Gaelic Football
Today we spoke with Daniel Davey - Founder of daveynutrition, and performance nutritionist for Leinster Rugby and Dublin Senior Footballers (GAA).
This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual behavioural change and organisational culture to ignite health, wellbeing and performance. Find out more at www.HauoraLife.com
Daniel has been the performance nutritionist for Leinster and Dublin since 2013. He brings a wealth of practical, implementable and simple advice for people looking to build better nutrition and hydration habits. His book 'Eat Up, Raise Your Game' unpacked recipes to help one perform better on exercise days and rest days. You can find out more about Daniels' work on his website at www.daveynutrition.com
Sheep in Sligo, exposure to the countryside, caring for animals - and the correlation between stress and health is where we start this uplifting conversation. Fasting, behavioural changes and what makes the ideal breakfast is explored next.
We discuss the big rocks of nutrition and hydration for the corporate and wellbeing sector... and what it is about elite performers that make them successful in this space, such as consistency, food prep and building awareness. Daniel mentions the what, when and how much to eat for better health and performance, a vision of lifestyle for effectiveness - in that everything is connected...sleep, recovery, food...how they all impact decision making...how what you did yesterday impacts today, and what you do today impacts tomorrow.
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By David Clancy & Ciaran Dunne
4.5
1010 ratings
Today we spoke with Daniel Davey - Founder of daveynutrition, and performance nutritionist for Leinster Rugby and Dublin Senior Footballers (GAA).
This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual behavioural change and organisational culture to ignite health, wellbeing and performance. Find out more at www.HauoraLife.com
Daniel has been the performance nutritionist for Leinster and Dublin since 2013. He brings a wealth of practical, implementable and simple advice for people looking to build better nutrition and hydration habits. His book 'Eat Up, Raise Your Game' unpacked recipes to help one perform better on exercise days and rest days. You can find out more about Daniels' work on his website at www.daveynutrition.com
Sheep in Sligo, exposure to the countryside, caring for animals - and the correlation between stress and health is where we start this uplifting conversation. Fasting, behavioural changes and what makes the ideal breakfast is explored next.
We discuss the big rocks of nutrition and hydration for the corporate and wellbeing sector... and what it is about elite performers that make them successful in this space, such as consistency, food prep and building awareness. Daniel mentions the what, when and how much to eat for better health and performance, a vision of lifestyle for effectiveness - in that everything is connected...sleep, recovery, food...how they all impact decision making...how what you did yesterday impacts today, and what you do today impacts tomorrow.