In my monthly membership group, Get Lively® OnDemand, we are focusing on being more present this month, because well, that is usually a challenge, but add a PANDEMIC to the equation, and well, rehashing the past and worrying about the future can feel like a full time job.

We are practicing being more present to our experiences, our meals, our movement, and what is around us.

So it is fitting that this morning I read something that is taking that concept to the next level for me - and now, hopefully for you.

Need a home workout?  I've got you covered!  Check out the video library in our private Facebook Group the Lively Lounge.