My Naked Mindset

#140 Finding purpose in life's journey ft. Ashley

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Happy New Year! This episode is the best way to start out the new year! New beginnings, connecting with one self, and finding your purpose.

This week I have Ashley on the podcast. She is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. She also created Quilt, which quickly evolved into a mental health focused social audio app.

In this episode we discuss:

  • How your best friend is your mind
  • How you want to spend your life/time
    • How important human connection is with others, and yourself
      • What to do if you fear or dislike being alone
      • How to find your sense of purpose
      • The importance of stillness

        • Connect with Ashley on Instagram here

        Liminal Instagram here


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        My Naked MindsetBy Jenay May
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