Nutrition can be one of the most complicated things about your fitness journey.  This is compounded by the myriad fad diets out there all claiming to be the best for fat loss. But nutrition doesn't have to be complicated.  There are some simple things that all good eating plans have in common, and those are what I'm sharing in today's episode. Get a sensible nutrition plan along with coaching and strength training by joining my free, online 6 week strong start program: https://www.starbuckfitness.com/6week