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140. Fitness Without the Fuss: Easy & Enjoyable Ways to Move as a Family
Hey friend,
Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, I’m sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthy—no gym membership required!
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
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By Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent MomHey friend,
Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, I’m sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthy—no gym membership required!
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood