On this edition of The MMA H.E.A.T. Podcast, Karyn Bryant and UFC Welterweight Alan Jouban discuss the main event action that went down at UFC Shanghai, where Kelvin Gastelum knocked out Michael Bisping in the first round. They also look ahead to UFC 218 fights between Featherweight Champ Max Holloway and Jose Aldo as well as Alistair Overeem vs Francis Ngannou. In addition, Karyn and Alan discuss the crowning of the UFC’s inaugural Women’s Flyweight Champ at the TUF 26 finale and the scheduled match-up between coaches Eddie Alvarez and Justin Gaethje. Plus, Black House MMA wrestling coach Kenny Johnson explains the simple way to make weight.