In this episode, Jean and James dig deeper into building habits. James makes the case that Habit Tracker apps should really be called Habit Trainers. Jean resolves to pick more concrete tasks for the Weekly To Do. The conversation turns to how seasonal changes, like shorter days, can affect daily habits. After reading a few chapters of Good Habits, Bad Habits by Wendy Wood, James starts thinking about the difference between things done routinely, and those that are truly habits—done without conscious thought.

Good Habits, Bad Habits by Wendy Wood