In today's episode, I sat down with Rebecca on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain.

(00:45) Pick my Brain: What are your top 3 tips for launching a podcast?

• Have at least 6-8 episodes ready upon launch
• Highly recommend think about your next 20 episodes and have them outlined, most never make it past 10 episodes.
• Crystal clear who your audience is

(02:32) Rebecca Haughey Interview:

• (02:50) Rebecca Haughey is a confidence coach helps people reach where they want to be.
• (03:36) Rebecca gives advice of power tools that she uses each day
• (05:11) Rebecca shares a quote that says "we live in 80% distortion"
• (06:58) Rebecca shares that once we have thought it brings emotion, we need to weed out facts from stories
• (10:04) Rebecca talks about feeling feelings first and then move on and move forward
• (10:58) Be aware because what you can see you can manage
• (12:54) Rebecca talks about transitions
• (14:07) Rebecca takes about the difference between confidence and self-confidence.
• (15:11) Rebecca gives advice for those with ADHD and that are on the spectrum
• (18:08) Michelle asks Rebecca how she would suggest people get out of a comparison mindset.
• (20:02) Rebecca says we need to learn to not judge your own thoughts.
• (20:28) Rebecca talks importance of boundaries in our lives.

Instagram: @rebecca_haughey_coach

Website: coachbeckyhaughey.com

(23:20) Favorite Things:

• Goosebumps blanket
• Nike Shoe (Nurses Shoe) from Oregon Nike
• Cinnamon Roll Drizzled Granola snack

(26:30) Closing Remarks