On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 
AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 
See the full show notes & resources here: <a href='http://runningwithjake.com/plodcast'>http://runningwithjake.com/plodcast</a>

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about the best way to split up a 20 mile long run. See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset.&nbsp;
AskJake:&nbsp;Each week, we'll take one of your questions and Jake will answer it.&nbsp; Today it's all about the best way to split up a 20 mile long run.&nbsp;
See the full show notes &amp; resources here:&nbsp;<a href="http://runningwithjake.com/plodcast" rel="noopener noreferrer">http://runningwithjake.com/plodcast</a>

Share 140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

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140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow